Diet for weight loss by blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has gained widespread popularity. diet for weight loss based on blood type The principle of operation lies in the fact that a menu is chosen from acceptable or neutral products, according to your blood type, permitted products. And some products will have to be rejected altogether. You don't need to count calories or calculate the portion in grams, you just need to determine the foods that are allowed. The process of losing weight does not consist of a sharp restriction of food volumes, but of eating healthy foods that are more suitable for your body at a biological level. And of course you must know your blood type. Your doctor will help you determine your blood type.

American doctor James D'Amado classified all products as beneficial, neutral and harmful. Each blood type has its own permitted foods, foods that should not be eaten, and foods that do not have any benefit or harm. This suggests that you may get different results if people with different blood types use the same product. So, some people get better from the same product, while others lose weight on the contrary. It is this diet that allows you to identify unwanted foods and remove them from your menu.

Blood types and recommended products:

There are four types of blood. Each blood type arose at different times depending on people's lifestyle. Lifestyle has changed, and as a result, people's diets have changed. Based on this, it was concluded that blood type and nutrition are closely related.

In the beginning there was only one blood type. In the course of evolution, irreversible changes occurred, resulting in the emergence of other blood groups.

girl chooses products suitable for her blood type

The most common is the first blood type. According to many scientists, all others originate from this blood type. Most people are of this type, about 33. 5% of all inhabitants of our Earth.

People with this blood type are also called "predators" because in ancient times meat was mainly consumed as food. That's why humans hunted and survived. The hunter's body learned to cope with large amounts of protein, learned to extract the required amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can cause allergies, have problems with blood clotting, have high acidity that can lead to ulcers in the stomach, are prone to diseases such as arthritis.

From the above, we can conclude that meat is the main food for this blood type. You can create your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

Meat and poultry: beef, beef, lamb, venison, lamb, liver, heart;
Seafood: sea bass, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: leek, yellow and red onion, horseradish, red pepper (hot), garlic, spinach;
Fruits and berries: plums, prunes, figs (including dried);
Beverages: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rosehip, chicory, parsnips.

Neutral products:

Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
Seafood: scallops, oysters, squid, flounder, carp, shrimp, mussels (shellfish), lobster, crayfish, eel;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
Fats and oils: cod liver oil, rapeseed and sesame oil;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame seeds;
Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumber, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
Fruit and strawberry: pineapple, apricot, watermelon, melon (except coconut), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apple, date, gooseberrycurrant, cranberry, red currant, raspberry, black currant, date, raisin, elderberry, blueberry;
Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, red pepper, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, spearmint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yoghurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
Beverages: black tea, orange and apple juices, cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new kind of human "farmer" emerged. And as a result, the second blood type appeared. These people adapt well to their surroundings. Its weaknesses are the immune system, which is susceptible to various diseases. In addition, they have a very sensitive nervous system and digestive system. They can suffer from diabetes mellitus, are prone to cardiovascular diseases, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;
Dairy products: tofu, soy milk;
Fats and oils: olive oil and linseed oil;
Nuts and Seeds: Peanut and peanut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
Vegetables: ground pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentil, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried figs), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
Beverages: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juices, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, rosehip, echinacea.

Neutral products:

Meat and poultry: chicken or turkey meat, chicken;
Seafood: pike, perch, olfactory, sturgeon;
Dairy products: yoghurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almond and marzipan, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oatmeal, corn flakes and cornmeal, puffed rice, barley, rice and corn bread, rye bread;
Fruits and berries: nectarine, kiwi, grape, pomegranate, lemon lime, pear, peach, watermelon, melon, apple, dates, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
Beverages: white wine, cider, apple, grape, cranberry, cucumber, cabbage juices;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, clove, bergamot, mustard, cardamom, bay leaf, coriander, coconut, marjoram, linden, Honey, mint, mint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaf, strawberry leaf, skullcap.

Prohibited Products:

Meat and poultry: beef, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge, liver, heart, mutton;
Seafood: halibut, shellfish, beluga, sole, oysters, squid, caviar, shrimp, mussel, smoked salmon, anchovy, lobster, octopus, crab, crab, herring, eel;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and cereals: cereal bread made from various grains, wheat;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, beans;
Fruits and berries: tangerine, orange, mango, banana, melon, coconut;
Beverages: black tea, sparkling drinks and cola, tomato and orange juices, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, curled sorrel.

Products for the third blood group:

The third blood group contains the characteristics of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they will be able to eat both animal and dairy products and food of plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, venison, lamb;
Seafood: mackerel, cod, salmon, halibut, sturgeon, black caviar, halibut, pike, sardine;
Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yoghurt;
Fats and oils: olive oil;
Cereals and cereals: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Fruits and berries: grape, banana, plum, pineapple, cranberry;
Beverages: green tea, fruit juices from permitted vegetables and fruits;
Other products: horseradish, ginger, rosehip, curry, ginseng, mint, licorice, parsnips, sage.

Neutral products:

Meat and poultry: beef, turkey, liver, beef;
Seafood: coke, tuna, sea bass, carp, trout, squid, herring;
Dairy products: whole milk, whey, butter and butter cheese, soy milk and tofu;
Fats and oils: cod liver oil, linseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all types), ginger, squash, beans, chicory, potatoes, salads, beans, cucumber, asparagus, horseradish, squash, dill, garlic, celery, spinach, green peas;
Fruits and berries: apple, cherry, orange, tangerine, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prune, raisin, persimmon, fig, kiwi, blueberry, blueberry, birdblackberry, blackberry, strawberry strawberry, raspberry, blueberry, elderberry;
Beverages: coffee (decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
Other crops: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
Seafood: eel, crayfish, mussel, shrimp, anchovy, lobster, crab, octopus, other shellfish;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashew nuts, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Vegetables: tomato, soybean, corn, avocado, olive, radish, Jerusalem artichoke;
Fruits and berries: dates, pomegranates, coconut;
Beverages: sparkling drinks, pomegranate juice, tomato juice;
Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The fourth rarest blood type in the world. It occurs as a result of the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive system. This blood group combined both positive and negative aspects of the second and third blood groups. The list of allowed products depends on this.

Useful products:

Meat and poultry: rabbit meat, turkey meat, lamb meat, lamb meat;
Seafood: sea bass, cod, rainbow trout, salmon, pike, sardine, sturgeon, mackerel;
Dairy products: low-fat sour cream, goat's milk and goat cheese, yoghurt, homemade cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
Vegetables: cucumber, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruit and strawberry: cherry, grape, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
Beverages: green tea, fruit juices from permitted fruits and vegetables, coffee;
Other products: ginger, chamomile, parsley, curry, rosehip, hawthorn, horseradish, ginseng, clover, echinacea, licorice root.

Neutral products:

Meat and poultry: liver, pheasant meat;
Seafood: herring, carp, mussels (shellfish), caviar, squid;
Dairy products: whey, skim milk;
Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and cereals: wheat germ bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Fruits and berries: apple, lemon, apricot, peach, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, blueberries, raspberries, blueberries, red currant, black currant, elderberry;
Beverages: red wine, white wine, cider, fruit juices from permitted fruits and vegetables, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnut, red pepper, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, clove, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail, partridge, venison;
Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, halibut, smoked salmon, octopus, crayfish, lobster, oysters;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: corn flakes and cornmeal, buckwheat;
Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot red pepper, radish, black olives;
Fruits and berries: pomegranate, mango, banana, date, orange, coconut;
Beverages: black tea, sparkling drinks, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.